Plants - Lavender
You’ve probably seen or heard of lavender essential oils or lavender bed sheet spritzer before. Interestingly enough, lavender has been popularly used for thousands of years in aromatherapy, cooking, or for perfume. If you were to walk around Bed, Bath, and Body Works, you’d surely see your fair share of lavender-scented products displayed on the shelves. The aroma of this delicate, light purple flower has been shown to lower heart rate, blood pressure, and relieve stress, making it a perfect addition for your bedroom to induce sleepiness.